If you are one of the millions of people suffering from social anxiety, you can take solace that you are not alone. Anxiety in all forms is a real disease which affects millions of people and so needs to be addressed accordingly as just that. It is a natural feeling (or [...]
In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and [...]
Hypnosis has been used throughout history for both the treatment of physical and mental ailments as well as achieving social influence. With the advent of neurology and audio technology it is now possible for people to reap the benefits of hypnosis themselves without a hypnotist or other third party. Audio technology is utilized [...]
Most people dealing with panic-anxiety tend to turn to the medical community first, and this is not necessarily a bad thing. It is generally accepted that some anxiety symptoms can be the result of a physical problem with the body — abnormal thyroid activity is one obvious example.
But the vast majority of anxiety and [...]
The quality of our world is determined by our thoughts and beliefs. If we feel that we deserve the best, we’ll stop at nothing to achieve it. If, however, we feel we’re not worthy of success then we’ll sabotage our own efforts and let obstacles stop us cold. As Ralph Hodgson said, “Some things have [...]
One has to come into terms with the reality that the cure for tinnitus has not yet been found. This is evidenced by the fact that about 17% of the world population is afflicted with tinnitus.
Hence, medical practitioners who have more practical views give advice that only the tinnitus sufferer can provide his own cure. [...]
Finding Irritable Bowel Syndrome (IBS) solutions that work is easy, even though western medical culture appears to use the term “IBS” as a general holdall for any digestive tract problem that cannot be immediately diagnosed.
The condition manifests itself at any age, in males and females, most commonly as mild or severe abdominal pain, with or [...]
A panic attack is a sudden rush of overwhelming fear and anxiety. You feel extremely dizzy, your heart begins to pound, you feel like you can’t breathe and you feel as if you are going to die. If left untreated panic attacks can lead to major disorders and other complications. One needs to remember that [...]
Reproduction is a complex issue for many people who need fertility self help. This personal struggle is emotional and you may need extra support to assist you through this difficult time. Infertility is a very frustrating situation that can worsen as [...]
Migraine is a severe disorder that affects and interrupts the lives of millions of people. Figures show that twenty five percent of migraine sufferers experience more than four attacks a month and it has consequences for employers, family and friends as well as the sufferer.
One of the best self help measures for sufferers is [...]
