Archive for Depression Self Help

Is it Weird in Here or is it Just Me? A Real-time and First-hand Account of Depression for Families, Friends and Carers

by: admin July 18, 2010

Product Description‘Is it weird in here or is it just me?’ is a book will give you more of an insight into depression than any other you’ll ever read on the illness. If you are caring for someone with depression or you’re a parent and would like to arm yourself with accurate knowledge of [...]

Self Help Anxiety Treatment

by: admin July 16, 2010

What Is Anxiety And Panic Disorder?
Panic disorder is actually an anxiety disorder which is brought on by recurring severe panic attacks. It can also include behavioral change lasting up to a month. This can be because of an ongoing worry or concern about having other attacks. Panic disorder is thought to be associated with agoraphobia, [...]

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

by: admin July 14, 2010

Product DescriptionA strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard [...]

Neuro-linguistic Programming (nlp) – Change Your World! Self-help for Fibromyalgia & Other Chronic Pain Sufferers

by: admin July 12, 2010

Neuro-Linguistic Programming (NLP) may help Fibromyalgia symptoms. It is a self-help approach that assists patients in understanding the way we think and feel. It is said that NLP can be a helpful fibromyalgia treatment by helping the sufferer find freedom from underlying emotional issues that contribute to chronic pain and other symptoms.  NLP is described [...]

Can I Get a Witness?: Black Women and Depression

by: admin July 9, 2010

Product DescriptionWith the intimacy, insight and wisdom that have won her a loyal following, psychotherapist Julia A. Boyd sounds a wake-up call about an issue of major importance: Black women and depression. Studies show that one in five women suffers from depression, but many don’t recognize the signs and so don’t report their symptoms [...]

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

by: admin July 7, 2010

ISBN13: 9781572243675
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionLearn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going [...]

BulletProof Self Confindence.

by: admin July 5, 2010

If The Opposite Sex Leaves You Long On Passion But Short On Self Confidence With More Failures Than Successes Then You Have To Read This Book.
BulletProof Self Confindence.

Positive Thinking and Self-Help to Conquer Debt

by: admin July 3, 2010

Debt induced stress is one of the most problematic plagues that weaken both the mind and body of those it affects. Managing a busy life, keeping a family together, dealing with inherent health problems all these are things that can become quite overwhelming. When we add the constant stress created by being in debt, the [...]

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

by: admin July 1, 2010

ISBN13: 9780738213132
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. [...]

Self Help For Panic Attacks Coping with Panic Attacks and Anxiety

by: admin June 29, 2010

If you\’ve been looking into self help for panic attacks, I will show you a few simple ways of coping with anxiety syndrome or panic attacks real quick. The most general treatments are: Cognitive Behavioural Therapy (CBT), Presciption Medication & Breathing [...]